feed the body, feed the soul

feed the body, feed the soul

recipes for yummy low cal and low fat food, i will mention if the recipe is vegans/vegetarians
pictures of yummy healthy foods.
feel free to submit your own recipes

skinny & fabulous

| footsteps

Egg free low fat brownies :)
Ingredients:
All purpose flour(maida) - 100 gms Cocoa powder - 2 tblsp Powdered Sugar - 100 gms Salt - a pinch Baking soda - 1/2 tsp Cooking oil - 2 tblsp Butter milk - 1/2 cup Nutella - 2 tblsp

Coconut Lime Ice Smoothie
Recipe type: drink, smoothie Author: Gina Matsoukas Prep time: 5 mins Total time: 5 mins Creamy coconut with refreshing lime, mint, ginger and kefir. Vacation in a glass. Ingredients: 8-10 oz. coconut milk from a can 5 leaves of mint, plus more for garnish 1 tablespoon honey 1/4 inch nub of fresh ginger juice of 1/2 a lime 1/4 cup kefir 3/4-1 cup ice Instructions: Combine all ingredients in a blender and blend until smooth but still icy. Add additional crushed ice to two glasses, pour in drink and garnish with more mint leaves.

155 notes - 3 June, 2012

2,639 notes - 3 June, 2012

4,930 notes - 2 June, 2012

1,493 notes - 2 June, 2012

muffintop-less:

Muffin Top-Less Peanut Butter Protein Cookies
1 Cup Natural PB (could sub almond butter, I used crunchy)
1.5 Scoops Vanilla Whey Protein Powder (I used Isoflex for this recipe)
1 Whole Cage-Free Egg
1 teaspoon Vanilla Extract
1/2 Cup Sugar Substitute (I used Stevia)
1/2 teaspoon Vanilla Creme Liquid Stevia
1 Tablespoon Water
Mix the wet ingredients first, then add the peanut butter. Once it’s combined, slowly add in the protein powder. Pre-heat oven to 350. Spray a baking pan with Pam or other non-stick spray. Seperate dough into 12 cookies spaced evenly on the sheet and use a fork to press them down. I sprayed the back of the fork with Pam to avoid sticking. Bake for 9-11 minutes.I am a peanut butter LOVER. And of course having a crazy-strong sweet tooth, I love cookies too! I baked these peanut butter protein cookies earlier this morning! They’re only 80 calories, sugar free and have only a few ingredients! I’ll post the recipe on my Facebook too <3 https://www.facebook.com/MuffinTopL3SS